• Jul 07, 2025
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WALKING ON ASPHALT IN BAREFOOT SHOES

The sceptics say: You CAN'T walk on concrete pavement in barefoot shoes! 

This is probably the most popular objection we hear. It is believed that asphalt is too hard, without cushioning, which is why the heel is hit and suffers when walking "barefoot".

Is this true?
Let us present you with a few figures:
The average density of asphalt is 1300-1700 kg/m³
The average density of sand is 1400-1800 kg/m³
The average density of black soil is 1200-1400 kg/m³.

As you can see, the density of asphalt is not that different from surfaces that are "not harmful" to walk on. Moreover, in hot weather it softens and cushions even more. That is, it is not such a hard material. And you can safely walk on it in barefoot shoes.

So where does this myth come from?
The fact is that "barefoot" walking on asphalt can really cause discomfort. This happens if your step biomechanics are already impaired after wearing "traditional" shoes. Then you can plop down on your heel too much or roll your foot down, which will really make your sole and knees uncomfortable.

Should you stop wearing barefoot shoes in this case?
Of course not! It is enough to simply switch to these shoes gradually and carefully (the basic rules for the transition you can find in this post. Believe me, your body will adapt very quickly.

By the way, there are many urban, "asphalt" models of barefoot shoes. Choose the perfect pair that will please both your foot and your eye, and your urban walks will become 💯 pleasant and comfortable.