Sometimes we come across shoes with a sole like this☝🏻
Today we will tell you why it is not exactly what our feet need. Neither for sports, nor for everyday wear.
The sole should not extend beyond the edge of the shoe.

This is due to the peculiarities of our step.
The heel touches the ground first. Then we roll along the outer edge of the foot to the little toe, then to the big toe. This is the correct biomechanics of the step. And it is this gait that allows you to maintain balance, move smoothly and without unnecessary tension.

If the sole extends beyond the edges of the shoe, we rest against it when we step. Because of this, the foot, instead of a soft roll, simply "slaps" or "goes" inward.
Now imagine what happens to your body when you make such an incorrect movement several thousand times a day😱

The sole is a really important part of the shoe that affects your gait. It is essentially a pad between our body and the surface, so it should preserve all the functions of the foot as much as possible. Shoes with a thin flexible sole cope with this task best. Choose what protects the health of your feet🙂